Bamboo rice/ Mulayari (250 gm)

 Bamboo rice isn't actually rice from bamboo. It's a grain that comes from the seeds of a flowering bamboo species, called mulayari . These seeds are relatively rare, taking bamboo plants 30-40 years to flower, which contributes to bamboo rice's higher price tag.Despite the name, bamboo rice is gluten-free and a good source of fiber, protein, and B vitamins. It's also believed to have a lower glycemic index than regular rice, making it a potential benefit for diabetics. You can cook bamboo rice similarly to how you would cook brown rice. It has a slightly chewy texture and a nutty flavor.

Reduced Cholesterol: Bamboo rice contains fiber and plant sterols which can help block the absorption of bad cholesterol (LDL) in the body, potentially promoting heart health.

Blood Pressure Management: The fiber in bamboo rice and its possible impact on cholesterol may also contribute to regulating blood pressure.

Improved Bone Health: Bamboo rice is a good source of minerals like calcium and phosphorus, which are essential for maintaining strong bones and may help reduce the risk of osteoporosis.

Digestive Support: The fiber content in bamboo rice can aid digestion by promoting regularity and feeding the good bacteria in your gut.

Potentially Reduced Inflammation: Some studies suggest bamboo rice may have anti-inflammatory properties, which could be beneficial for conditions like arthritis.

It's important to note that more research is needed to confirm some of these potential benefits. However, incorporating bamboo rice into your diet as part of a balanced meal plan can be a healthy choice.  

Despite the name, bamboo rice is gluten-free and a good source of fiber, protein, and B vitamins. It's also believed to have a lower glycemic index than regular rice, making it a potential benefit for diabetics. You can cook bamboo rice similarly to how you would cook brown rice. It has a slightly chewy texture and a nutty flavor

Bamboo rice can be enjoyed in many ways, similar to how you'd use brown rice. Here are some recipe ideas to get you started:

Bamboo Rice Porridge: This is a simple and healthy breakfast option. You can find recipes online that use water or milk for the base, and you can add in your favorite toppings like nuts, seeds, or fruit. You can search for "bamboo rice porridge recipe" or "kanji with bamboo rice" [YouTube] for recipe videos.

Kerala Style Bamboo Rice Payasam: This is a traditional Indian dessert made with bamboo rice, milk, jaggery (unrefined cane sugar), nuts, and spices. It's a creamy and flavorful dish, perfect for a special occasion. Search for "Kerala Style Bamboo Rice Payasam" to find a recipe.

Savory Bamboo Rice Dish: You can use bamboo rice in any recipe that calls for brown rice. Try it in a pilaf with vegetables and spices, a stir-fry, or a stuffed pepper dish.

Here are some additional tips for cooking with bamboo rice:

Soaking: Soaking bamboo rice for a few hours before cooking can help reduce the cooking time and improve digestibility.

Cooking Time: Bamboo rice typically takes longer to cook than white rice, similar to brown rice. Expect around 30-40 minutes of cooking time.

Flavor: Bamboo rice has a slightly nutty flavor. You can enhance this flavor by toasting the rice in a pan with a little oil before cooking.

With a little creativity, you can incorporate bamboo rice into many delicious and healthy meals!