Sambar Onions – Premium Small Onions / Shallots for Authentic South Indian Cooking (500 gms)

Enhance the flavor of your traditional dishes with Sambar Onions, also known as shallots or small onions – a staple ingredient in authentic South Indian cuisine. These naturally aromatic, sweet-flavored onions are perfect for preparing sambar, rasam, curries, and chutneys.

Smaller and more pungent than regular onions, Sambar Onions add rich depth, sweetness, and texture to dishes. Grown in the nutrient-rich soils of Kerala they’re carefully harvested, sorted, and packed fresh to preserve their original taste and nutritional value.

🌿 Origin:

Sourced from the best farms in Kerala, known for producing premium-quality native shallots using traditional and chemical-free methods.

✅ Health Benefits of Sambar Onions (Shallots):

• 🩺 Rich in Antioxidants & Flavonoids – Helps fight inflammation and oxidative stress

• ❤️ Supports Heart Health – May lower blood pressure and improve circulation

• 💪 Boosts Immunity – Natural antibacterial and antiviral properties

• 🌾 Aids Digestion – High in dietary fiber and prebiotics

• 🧠 Improves Brain & Nerve Function – Contains vitamin B6 and iron

🍲 Popular Recipes Using Sambar Onions:

1. Sambar:
A must-have in every South Indian kitchen – lentil stew made with tamarind, sambar powder, vegetables, and sambar onions for authentic flavor.

2. Vatha Kuzhambu:
A tangy, tamarind-based gravy where sambar onions are sautéed in sesame oil and simmered with spices.

3. Onion Thokku (Shallot Pickle):
A spicy and tangy South Indian side made with small onions, tamarind, and red chili – perfect with curd rice.

4. Rasam with Sambar Onions:
A flavorful South Indian soup made with tomatoes, tamarind, garlic, and crushed sambar onions.

5. Onion Chutney:
A simple and spicy chutney made with roasted sambar onions, red chilies, and tamarind – ideal for dosa and idli.

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