Lotus Root Sun Dried/Thamarakizhangu vattal/Kondattam(100 gm)

Lotus root as the name implies is the root of the lotus plant.  It becomes super crispy and light when deep fried or microwaved. Crispy fried Lotus Root Sun Dried are easy to make and this recipe goes well with rice or even as a nice evening snack.

It has a wide range of health benefits owing to its rich nutritional composition. It improves digestion,  reduces cholesterol, lowers blood pressure, boosts the immune system, increases the blood circulation, and maintain proper enzymatic activity in the body.