As well as being a plentiful source of vitamin C, it also gives you 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yoghurt, 15 times more potassium than bananas, and 25 times more iron than spinach.
Moringa puttu podi is a traditional South Indian dish made with moringa leaves (drumstick leaves) and puttu podi, which is a blend of ground rice and grated coconut. The combination of moringa leaves and puttu podi creates a nutritious and flavorful dish, commonly served for breakfast or as a snack. It's a great way to incorporate the health benefits of moringa into your diet.
