Podi Ari (Matta)/ Broken red rice(250 gm)

Ideal for kanji or rice porridge

Matta Ari, also known as Kerala red rice, holds cultural, nutritional, and agricultural importance.

1. **Cultural Significance:** In Kerala, India, Matta Ari has deep cultural roots. It is often associated with traditional Kerala cuisine, including various dishes like rice porridge, biryani, and idlis. It is a staple in many households and is an essential part of Kerala's culinary heritage.

2. **Nutritional Benefits:** Matta Ari is a whole grain rice variety, which means it contains all parts of the grain — the bran, germ, and endosperm. Whole grains are rich in fiber, vitamins, and minerals. Red rice varieties like Matta Ari are known for their high antioxidant content, which can have potential health benefits.

3. *Health Benefits:** Due to its whole grain nature, Matta Ari rice has a lower glycemic index compared to refined grains, which means it can help regulate blood sugar levels. It also contains more fiber, which aids in digestion and can contribute to overall heart health.

These factors contribute to the importance of Matta Ari rice in Kerala's culture, agriculture, and cuisine.