Ragi Adat amrut / Finger millet (500 gm)

Ragi, also known as finger millet, is a small, nutrient-rich grain native to Karnataka, India. It's a staple food in many parts of South India and Africa and is increasingly gaining popularity worldwide due to its impressive health benefits.

Here's a closer look at ragi:

 * Rich in nutrients: Ragi is a good source of protein, calcium, iron, and dietary fiber. It also contains essential minerals like magnesium, phosphorus, and potassium.

 * Gluten-free: Ragi is naturally gluten-free, making it a safe and healthy option for people with celiac disease or gluten sensitivity.

 * May aid digestion: The high fiber content in ragi helps promote regularity and gut health.

 * May help manage diabetes: Ragi has a slow digestion rate, which helps regulate blood sugar levels and may be beneficial for people with diabetes.

 * May improve bone health: Ragi is a good source of calcium, which is essential for strong bones and teeth.

Ragi is a versatile grain that can be incorporated into various dishes. Here are some popular ways to enjoy ragi:

 * Ragi porridge: A healthy and nutritious breakfast option made with ragi flour, milk, and nuts.

 * Ragi roti: A gluten-free flatbread made with ragi flour.

 * Ragi dosa: A South Indian crepe made with fermented ragi batter.

 * Ragi cookies: A delicious and healthy snack made with ragi flour, nuts, and dates.

If you're looking for a nutritious and gluten-free grain to add to your diet, ragi is a great option.