Sprouted Ragi Flour | Calcium-Rich Superfood Atta 500 gms

Buy sprouted Ragi flour – rich in calcium, iron & fiber. Easily digestible, perfect for babies, diabetes, and weight loss. 100% natural & gluten-free.

Sprouted Ragi Flour, made from naturally germinated finger millet grains, is a powerful gluten-free superfood packed with calcium, iron, fiber, and essential amino acids. The sprouting process enhances nutrient absorption, improves digestibility, and increases the bioavailability of vital minerals — making it especially ideal for babies, toddlers, elderly people, and those with digestive issues.

Traditionally used in South Indian diets, sprouted Ragi flour is perfect for preparing ragi porridge, malt drinks, roti, dosa, laddu, and weaning foods for infants.

💪 Health Benefits:

• Boosts calcium – supports bone development

• Eases digestion – ideal for babies and seniors

• Controls blood sugar – low glycemic index

• Supports weight loss – high fiber content

• Enhances immunity – rich in antioxidants

🥣 Perfect For:

• Baby food / infant weaning

• Healthy breakfast porridge

• Diabetic-friendly meals

• Postpartum diet & bone recovery

• Traditional drinks like Ragi malt (Ambli)

🌾 Ragi Malt Recipe (Sweet & Savory Versions)

🔸 Ingredients for Sweet Ragi Malt (1 serving):

• Sprouted Ragi flour – 2 tbsp

• Water – 1 cup

• Milk – ½ cup (optional, for creaminess)

• Jaggery – 1 to 2 tbsp (adjust to taste)

• Cardamom powder – ¼ tsp

🔸 Ingredients for Savory Ragi Malt (Salted Ambli):

• Sprouted Ragi flour – 2 tbsp

• Buttermilk – 1 cup

• Water – ½ cup

• Salt – to taste

• Cumin powder – ¼ tsp

• Finely chopped curry leaves / coriander (optional)

🔹 How to Make Ragi Malt (Base Method):

1. Mix Ragi flour in ¼ cup water (room temperature) to make a smooth lump-free slurry.

2. In a pan, boil ¾ cup water. Slowly pour the slurry while stirring continuously to avoid lumps.

3. Cook on low flame for 3–5 minutes until it thickens and turns glossy.

4. Let it cool slightly before adding milk or buttermilk, depending on the version.

🍯 Sweet Version:

• Add jaggery to the warm ragi mix and stir until it dissolves.

• Add milk (warm or chilled) and cardamom powder.

• Serve warm or chilled.

🧂 Savory Version:

• Add salt, cumin powder, and buttermilk to the cooled ragi base.

• Optionally, add finely chopped herbs like coriander or curry leaves.

• Serve at room temperature or chilled.

Ragi podi is a flour made from finger millet, a gluten-free grain that is a staple food in South India. It is a nutritious and versatile ingredient that can be used in a variety of dishes, such as porridge, pancakes, and even rotis

Ragi podi inherits many of the health benefits of ragi itself. Here are some of the potential benefits of consuming ragi podi:

Rich in Nutrients: Ragi podi is a good source of protein, calcium, iron, and dietary fiber. This makes it a healthy and filling addition to your diet

Good for Digestion: The fiber content in ragi podi can aid digestion and promote regularity.

May Help Manage Diabetes: Ragi has a low glycemic index, which means it slowly releases sugar into the bloodstream. This can be beneficial for people with diabetes.

Supports Bone Health: Due to the high calcium content, ragi podi may contribute to stronger bones and teeth.

Gluten-Free: Ragi is naturally gluten-free, making ragi podi a suitable option for people with celiac disease or gluten sensitivity.