Red Aval – Natural Red Rice Flakes (Sivappu Aval / Poha) 230 gms

Red Aval, also known as Sivappu Aval or Red Rice Flakes, is a nutritious, traditional South Indian ingredient made from parboiled red rice. This wholesome food is flattened from whole red rice grains—retaining the bran layer and delivering a rich source of fiber, iron, and natural antioxidants. With its earthy flavor and chewy texture, Red Aval is ideal for preparing a variety of healthy, quick, and satisfying meals.

Traditionally used in Tamil Nadu and Kerala households, Red Aval is not just a breakfast staple but also a digestive-friendly option for light dinners, baby food, and diabetic diets.

🌾 Origin:

Sourced from ancient rice-growing regions of Tamil Nadu and Kerala, red rice is soaked, parboiled, and flattened to create these nutrient-rich flakes. The process preserves most of the bran and germ, keeping it unpolished and fiber-rich.

✅ Health Benefits of Red Aval:

• 🌾 High in Dietary Fiber – Promotes gut health and satiety

• 💪 Rich in Iron & B Vitamins – Supports energy and red blood cell production

• 🩺 Low Glycemic Index – Ideal for diabetics and weight management

• 🧘♀️ Easy to Digest – Suitable for children, elderly, and people with digestive issues

• 🌿 Naturally Gluten-Free – Safe for gluten-intolerant diets

🍽️ Popular Recipes with Red Aval:

1. Red Aval Upma:
A savory South Indian breakfast made with red aval, mustard seeds, green chili, and veggies.

2. Red Aval Sweet Porridge (Aval Payasam):
Cooked with jaggery, coconut milk, and cardamom – a traditional festive dish.

3. Red Aval Curd Mix:
Soaked red aval mixed with curd and a pinch of salt – light, cooling, and perfect for summer.

4. Red Aval Pongal:
A wholesome and fiber-rich version of traditional pongal with moong dal and red flakes.

5. Aval Laddu:
Roasted red aval mixed with jaggery and ghee to form nutrient-dense sweet balls.

📦 Product Details:

Ingredients: 100% Natural Red Rice Flakes
Shelf Life: 6–8 months in an airtight container
Storage: Store in a cool, dry place away from moisture
Processing: Parboiled, flattened, and unpolished

• Red aval

• Sivappu aval

• Red rice flakes

• Healthy poha for diabetes

• Traditional South Indian breakfast

• Iron-rich rice flakes

• Unpolished red rice flakes

• Aval recipes

• Gluten-free Indian breakfast

• Organic red aval online