Red Aval/Poha

Net qty 500 gms

Red aval is a type of flattened rice made from red rice. It's a popular breakfast dish in India, especially in South India. It's also known as red poha, avalakki, or beaten rice. Red aval is made by parboiling red rice, drying it, and then rolling it flat. The resulting flakes are thin, light, and have a slightly nutty flavor.

Red aval is a healthy and versatile ingredient. It's a good source of fiber and carbohydrates, and it's also low in fat and calories. Red aval can be cooked in a variety of ways. It can be soaked in water or milk, and then cooked with vegetables, spices, and nuts. It can also be dry-roasted and used in salads or snacks. Here's a recipe for Red Poha Upma:

Wash and soak red aval with required salt, water just to immerse it.

In a pan, heat oil.

Then add ginger, green chilli, finely chopped carrots, finely chopped onion. Saute until onion turns soft.

In goes soaked red aval.

In between stir once to ensure even cooking.

Keep covered until serving.